By focusing on synchronicity between breath and movement Yoga is a holistic process, which is healing, strengthening,
calming and empowering the mind and body. Paying attention to our breath is the easiest way to change our mindset and emotional state.
Yoga is a true stress reliver that offers something to everybody, regardless of their age, gender, size, shape, background or fitness level.
Practise and flow with me through challenging, calming and well-rounded Asana sequences that stimulate and train your body – including guided
meditation and breathing exercises (pranayama).
Quiet and calm your restless mind by combining movement, breath, mindful attention and relaxation.